A Safe Space to Become Empowered.

The first session is a chance to get to know one another. To talk about what’s brought you here, what you’d like to work on, and how therapy can best support you moving forward.

 Yes. We offer secure, confidential online appointments for clients who prefer the comfort and flexibility of meeting from home. 

Absolutely. What you share in sessions stays private, unless there are serious concerns about your safety or the safety of others.  

Sessions run for about 40 minutes. The frequency of appointments can be weekly, fortnightly, or as needed — based on your needs/goals.  

Please provide at least 24 hours’ notice if you need to cancel or reschedule, as this time is set aside just for you. Late cancellations may incur a fee.  

Finding the right therapist is important. You’re welcome to book an initial consultation to see if our approach feels right — and if not, we're happy to recommend other professionals who might suit your needs.